ANXIETY & DEPRESSION :: Shiatsu by Liz Godfrey (MRSS)


Depression may be caused by ‘stagnation’ of energy. Often one’s situation has become increasingly difficult to cope with, and circumstances may be impossible to change. This stagnation can become heavy and burdensome, having a bearing down effect, causing one to feel unable to reverse this downward trend of energy. Sometimes the cause of this depression may not be obvious.

Shiatsu can bring one back into a more balanced and positive state of mind. It can be used in conjunction with medication or sometimes medication can be avoided altogether with a course of Shiatsu treatments. Anxiety can come about through an imbalance in the body and mind. The mind is unable to rest, and as a consequence, relaxation becomes difficult and sleep patterns may be affected, exacerbating the problem. There is often associated perspiration as well as vivid and sometimes disturbing dreams. Palpitations may be experienced and a feeling of discomfort around other people. ‘Panic attacks’ may be experienced. These conditions can be greatly helped by Shiatsu treatments.

“I was treated by Liz Godfrey for a long-term state of grief that had become physical as well as mental pain. I had never had a Shiatsu treatment before, and I felt she managed to shift something very profound in both my body and my mind, which needed to be unstuck so that I can start to move on with my life.” Christian D. [London]